Today I went for a 13 mile bicycle ride, from my house to the park and back. It was windy, ENE 13mph, so It was tough going. I just had to kick it down a gear so I could ride comfortably. I want to have fun, not punish myself.
At home I made a wonderful JUICE!! Carrot, cucumber, red beet, green apples, lime, and ginger root. It was so delicious!! I have been getting 5 lb bags of carrots at the grocery store and I switched from lemons to limes because lemons are 3 for $1.99, and limes are 8 for $1.00... It's a no brainer...
I joined Curves, but I don't go there as often as I should. Things come up and the timing is off, or whatever. My intention was to alternate days with Curves and bike riding.
Last night I did an exercise thing on some channel on Netflix. It was a 30 min. routine and I think I made it to 15 mins. Those girls are about 20 and they do this all the time. I am making excuses for not hanging tough and finishing the whole 30 mins. They didn't even look like they were sweating, they were smiling, and they were not out of breath..... I guess like anything, the more you do it the better you get at it. I will try again this evening.
That's it for now... Just wanted to catch up since I realized I hadn't been here since August, 2012, three months ago!!!
Other things are going on with a family member and a friend who both had surgeries within the past couple of days. Nothing I can do to help, just offer encouragement and support, that's all.
More later!
